L-Carnitine (Fat Burner)

L-carnitine is a naturally occurring compound that plays a vital role in energy production by transporting long-chain fatty acids into the mitochondria, where they are oxidized to produce energy.

Key Benefits

1. Enhanced Fat Burning:

Helps the body convert stored fat into usable energy, which can support weight management and athletic performance.

2. Improved Athletic Performance:

Boosts endurance by reducing muscle fatigue and increasing energy availability during exercise.

3. Reduced Muscle Damage and Recovery Time:

Helps lower markers of exercise-induced muscle damage and speeds up recovery.

4. Brain Health and Cognitive Support:

Acetyl-L-carnitine may improve memory, focus, and overall cognitive function, especially in older adults.

5. Heart Health:

Supports heart function by improving blood flow and reducing oxidative stress.

6. Energy Production for Physical and Mental Fatigue:

Beneficial for individuals dealing with chronic fatigue or conditions like fibromyalgia.

7. Improved Sperm Health:

May enhance male fertility by improving sperm quality and motility.

8. Blood Sugar Regulation:

May improve insulin sensitivity and blood sugar levels in people with diabetes or insulin resistance.

Sources

Food: Red meat (especially lamb and beef), fish, poultry, and dairy products.

Supplements: Available as tablets, capsules, or liquid forms.

Dosage

Typical doses range from 500 to 2,000 mg per day, depending on individual needs and goals. Consult a healthcare professional for personalized advice.