Magnesium Complex

Magnesium Complex
€15.00

Magnesium Complex supplements are an excellent way to support both sleep and energy levels, as magnesium plays a key role in over 300 enzymatic reactions in the body. Different forms of magnesium have varying benefits, and a complex often combines them for maximum effectiveness.

Benefits of Magnesium for Sleep and Energy:

  1. Improves Sleep Quality:

    • Magnesium regulates neurotransmitters like GABA, which promote relaxation and reduce anxiety.
    • Helps calm the nervous system, making it easier to fall and stay asleep.

  2. Boosts Energy Production:

    • Essential for the production of ATP (adenosine triphosphate), the body's energy molecule.
    • Reduces fatigue by supporting mitochondrial function.

  3. Relieves Stress and Anxiety:

    • Helps regulate cortisol, the stress hormone, and supports overall nervous system health.
    • May prevent burnout and improve mental clarity.

  4. Supports Muscle Recovery:

    • Prevents muscle cramps and soreness, aiding in physical recovery after exercise.
    • Reduces tension that can interfere with sleep.

  5. Balances Circadian Rhythms:

    • Helps regulate the body’s internal clock, ensuring better energy during the day and rest at night.

Types of Magnesium in a Complex:

A magnesium complex may include these forms to target sleep, energy, and overall health:

  1. Magnesium Glycinate:

    • Best for relaxation and reducing anxiety.
    • A great choice for improving sleep without causing digestive upset.

  2. Magnesium Citrate:

    • Helps with energy production and relieves muscle tension.
    • Mildly laxative, which may help those with constipation.

  3. Magnesium Malate:

    • Known for boosting energy levels by aiding in ATP production.
    • Ideal for people with fatigue or fibromyalgia.

  4. Magnesium L-Threonate:

    • Supports cognitive function and may enhance memory.
    • Penetrates the blood-brain barrier, aiding in relaxation and mental clarity.

  5. Magnesium Taurate:

    • Excellent for cardiovascular health and calming the nervous system.

  6. Magnesium Chloride:

    • Quickly absorbed and supports both energy and relaxation.

When and How to Take Magnesium Complex:

  1. For Sleep:

    • Take 30–60 minutes before bedtime to promote relaxation.
    • Start with 200–400 mg and adjust based on your needs.

  2. For Energy:

    • Take in the morning or with lunch to support daytime energy levels.
    • Pair with B vitamins for enhanced energy support.

  3. With Food:

    • Magnesium is better absorbed when taken with meals.